Hi, I'm Lauren. I'm a registered and licensed dietitian with a master's degree in clinical nutrition. I'm also a certified personal trainer with a special interest in helping individuals and companies achieve exceptional nutrition and overall life balance.
I provide nutrition counseling services to individuals to help gain knowledge and understanding of how to achieve a healthy and functional relationship with food.
I also provide guidance in worksite wellness program implementation and optimization for small to medium sized businesses. Services include setting up on-site health fairs and comprehensive wellness plans to help improve employee morale, decrease healthcare costs, reduce turnover and increase productivity in the workplace. Together these services can help your company lower costs while attracting and retaining employees that value work-life balance
I started my blog with a goal to find ways to simplify life and take some of the constant hectic busyness out of the day. While I may not have achieved perfect simple living, I invite you to come along on my journey this way!