Hi, I'm Lauren. I'm a registered and licensed dietitian with a master's degree in clinical nutrition. I have special interest in helping children and families achieve balance in their lives. Between school, extracurriculars, friends, family, and food it can be overwhelming. I help families avoid the food struggle by helping to implement division of responsibility, promote eating competent adults, and avoid unnecessarily restrictive lifestyles.
I started my blog with a goal to find ways to simplify life and take some of the constant hectic busyness out of the day. While I may not have achieved perfect simple living, I invite you to come along on my journey this way!