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Achieve work-life balance all 52 weeks of the year!

helping people achieve better nutrition and life balance, you can often find me playing with my two dogs and horseback riding.
Meet Lauren


Hi, I'm Lauren. I'm a registered and licensed dietitian with a master's degree in clinical nutrition. I have special interest in helping children and families achieve balance in their lives. Between school, extracurriculars, friends, family, and food it can be overwhelming. I help families avoid the food struggle by helping to implement division of responsibility, promote eating competent adults, and avoid unnecessarily restrictive lifestyles.

Blog picture meal service balance
Simplifying Life


I started my blog with a goal to find ways to simplify life and take some of the constant hectic busyness out of the day. While I may not have achieved perfect simple living, I invite you to come along on my journey this way!

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